Our set of 3 level resistance bands provides you with the comfort of 3 different tensions adjustable to your fitness goals + Our Resistance band which will give your body that pump it deserves! Our resistance bands have a variety of uses: To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.