Benefits Of Working Out Using The Glute Bands...

Benefits Of Working Out Using The Glute Bands...

You might be thinking to yourself why do I need glute bands and what’s the benefits?

Owning a set of GYMITOW glute bands should be one of your essential workout accessories.

They are designed to strengthen, sculpt and tone your hips, glutes, abs, core, legs and other areas where you want to look, and feel your best.

Complete with three bands for variable resistance, they are perfect for home, gym, studio, or travel use. It's time to get that that body you have been dreaming over.

With just 10 minutes a day, you can see results in 30 days!

What are the best resistance band exercises for glutes?

For a full resistance band glute workout follow Ciara's lead in the video above. You'll do:

  • Squat hold with band
  • Squat jumps
  • Crab walks Touch downs
  • Side-kicks
  • Side to side squats
  • Squat mobility
  • Floor donkey kicks
  • Pelvic thrusts up and down
  • Pelvic thrusts open and close

You might be wondering will glute bands help me lose weight?

The answer is, team it with a nutritious meal plan that provides a safe caloric deficit and up your day-to-day activity level (don’t underestimate the fat-burning ability of walking) and you’re well on track to lose fat.