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WHAT ARE THE BEST RESISTANCE BAND EXERCISES FOR GLUTES? The beauty of our resistance band exercise is that you can work out from anywhere, there’s no excuse! Follow the 9 workout steps below 5 days a week for 20 minutes a day to get closer to grow and build that perfect booty!We have also included a video below from womenshealthmag.com/uk/fitness to demonstrate further. Oh yeh, don't forget to follow, and share your fitness journey with us on instagram! @GYMITNOW1) Side Shuffle Pull the resistance band around your legs just above your knees or ankles. Keep your feet wide enough that you...

Almost everyone on planet Earth knows that working out on a daily basis comes with a ton of benefits. Not only does fitness help with building a stronger and healthier body, but it is a great way to alleviate the feeling of stress. Nevertheless, people who are focused on their professional life or busy moms tend to avoid any form of physical activity due to the lack of free time. Luckily, there is an alternative if you are someone who wants to squeeze in a workout here and there without actually going to the gym. It is a surprising fact...

You might be thinking to yourself why do I need glute bands and what’s the benefits? Owning a set of GYMITOW glute bands should be one of your essential workout accessories. They are designed to strengthen, sculpt and tone your hips, glutes, abs, core, legs and other areas where you want to look, and feel your best. Complete with three bands for variable resistance, they are perfect for home, gym, studio, or travel use. It's time to get that that body you have been dreaming over. With just 10 minutes a day, you can see results in 30 days! What...